MummyNatal Antenatal Classes Blossoming Baby Antenatal, baby signing, baby first aid, child paediatric first aid, baby massage and sensory play, practical baby care, Great Yarmouth, Lowestoft, Norfolk, Suffolk

MummyNatal

For a calm and confident birth
 
 
MummyNatal weekly class
 
6 week course for mums-to-be for your first or subsequent pregnancies

Each one and a half hour session is divided into four areas; breathing practice, mindful movement on the birth ball, birth talk topic and meditation. This gives you a range of techniques to practice and use at any point of your pregnancy, labour and birth and are beneficial for any type of birth regardless of where or how you have chosen to to give birth. Discover the techniques that work for you through :
 
  • Mindfulness inspired techniques for labour & birth (birth ball)
  • Birth ball exercise for pregnancy & birth
  • Birth education
  • Learning how to use mantra, visualisation and walking meditations to help you feel calmer and more relaxed
  • Breathing practice through breath awareness work to keep you calm and focused during birth
  • Build a mindset for a positive birthing experience
  • Bonding with baby and encouraging baby into optimum position ready for birth
  • Meet other like-minded mums-to-be due in your area
 
Come and try the first session for £10 and this will be deducted from the total course fee if you decide you would like to learn and practice more or book the six week course for £45.

Suitable from any stage of pregnancy, although we recommend you wait until after your first scan for your own reassurance. 
 
All you need is comfy clothing and a birthing ball.